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Posted on 01-19-2016
If you have pain, whether it be in your back, neck, hip or even arthritis you can take control of your pain levels by limiting or completely eliminating these foods from your diet.
Inflammatory Foods Include:
The next time you have a pain flare up take a moment to review what you have eaten during the last two days and it will help you detect which foods are causing inflammation in your body.
There are many food programs out there to help you create an anti-inflammatory diet. Here are a few great resources:
Acupuncture is also great for pain and inflammation relief, however, you being empowered with knowledge that will improve your quality of life is even better.
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